It is well known that most Indians can’t start their day without a hot cup of Chai or tea, which is also the second most consumed beverage worldwide after water. Tea consumption should also be limited since it contains sugar, which can contribute to chronic diseases like type 2 diabetes. As an alternative to sugar tea, chai lovers are switching to jaggery tea. Jaggery and sugar are both products of sugarcane, but their compositions are different. The process of processing sugar results in its loss of essential minerals, unlike jaggery. You need to start drinking jaggery tea as soon as possible for the following five reasons.
Here are the benefits of jaggery tea, as well as its nutritional value:
The 7 Best Benefits of Jaggery Tea
Antioxidants included in jaggery assist the body get rid of pollutants. Jaggery tea is rich in antioxidants that are helpful for the skin because they stop free radicals from causing cell damage. It functions as a detoxifier and cleansing agent to remove waste from numerous organs, consequently enhancing general health.
Cough, Cold, And Allergy Relief
Seasonal changes are always a source of common colds and allergies. Jaggery tea is a popular home remedy for cough and cold symptoms. When consumed in moderation, jaggery naturally warms the body and has no negative side effects. People suffering from coughs and colds should drink jaggery tea to naturally speed up the healing process.
Keeps Body Warm in Winters
Jaggery is rich in vitamins and minerals such as magnesium, iron, potassium, and phosphorous. As a result, one of the advantages of drinking jaggery tea in the winter is that it warms the body by producing heat. Because of the presence of these essential minerals, organic jaggery is thought to strengthen bones and joints.
Assists Weight Management
When consumed in moderation, jaggery can aid in weight loss. One of the advantages of jaggery tea is that it promotes a healthy metabolism that allows food to be easily digested. That is why jaggery aids in weight loss, particularly around the abdomen.
Aids in Digestion
Jaggery is excellent for constipation because it promotes bowel movement. When consumed on a daily basis, jaggery aids digestion by activating digestive enzymes, which relieves bowel problems. As a result, a small piece of jaggery is frequently consumed after each meal.
Prevents Anaemia
Iron is a part of haemoglobin and aids red blood cells in transporting oxygen from the lungs to various parts of the body. Consuming jaggery on a daily basis meets the body’s daily iron requirement and aids in its absorption . As a result, it is recommended for people who suffer from anaemia.
Enhances Immunity
Jaggery contains essential nutrients such as zinc and selenium, which help to prevent free radical damage caused by oxidative stress. Jaggery, when combined with ginger in tea, boosts the immune system because it is high in minerals, antioxidants, and other nutrients.
Final Remarks
By replacing organic jaggery tea for sugar tea, you can gain all of its health benefits without having to compromise taste. Organic jaggery promotes a healthy lifestyle by providing essential nutrients that increase immunity, fight anaemia, and keep your weight under control. Stay healthy and safe!
